Fall Into Fitness: Join Our “Fit For Fall” Program Today! 🍂
As the leaves start to turn and the air gets crisp, there's no better time to refresh your fitness routine. This fall, we invite you to...
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HOLISTIC WELLNESS AND ORGANIC HEALTH SOLUTIONS
3 Things You Can Start Today To See Results
3 Things You Can Do Starting Today for a Brighter Spring and Summer As we welcome the warmer seasons of Spring and Summer, it's the...
Creating a Ritual Fitness Program: Nurturing Your Soul and Strengthening Your Body
As we step into the new year, it's the perfect time to establish new habits and rituals that prioritize our well-being. One impactful way...
Mommy Make-Over/Glow-Up time is here!
Achieve Your Mommy Makeover/Glow Up: A Journey to Health and Confidence Are you ready to embark on a transformative journey to achieve a...
Top Mother's Day Gifts for Fitness Moms - DON'T MISS OUT!
Mother's Day is just around the corner, and if you have a fitness enthusiast mom in your life, you're probably searching for the perfect...
Hurry! It’s almost Summer
Are you ready to feel confident and beautiful this summer? If you're looking to get in shape and feel your best in a bikini, then the...
Bikini Ready for May!
Summer is around the corner and it's time to get ready for the beach! The Bikini Ready program is a 30-day workout plan designed to help...
5 Day Split for a Toned Body this Summer
Day 5: Full-Body Circuit Alternating Lunges with Twist (3 sets of 12 reps per leg) Hold one dumbbell in front of your chest, lunge...
Vinyasa Flow for the Beach
here's a 20-minute Vinyasa flow sequence you can try: Mountain Pose - Begin in a standing position with your feet hip-width apart, arms...
7 Day Summertime Challenge
You can rain on my yoga mat but you can’t rain on my parade… Summertime (and anytime) on Kauai means there may be some rain and...
Can’t fit the studio or gym into your crazy schedule?
Can’t fit the studio or gym into your crazy schedule? Head over to vStudio and join for tons of full workouts with me (12 new workouts...
My Top 5 Fall Workout Tips *hint* (they may not be what you are expecting)
Tip #1 Ok, this one is pretty #basic but so so satisfying if you are like me and crave the PSL from September until Santa comes to town!...
Dancerfit...Who?What? Why?
Dancers are strong. Dancers have incredible balance with impeccable posture. Dancers are fierce, powerful warriors on a stage. Dancers...
Top 5 Tips To Optimize Your Workout
Ever feel like maybe you could be getting more out of your work out? Even if you only have 20 minutes, with these tips you can maximize...
Glute Sculpting Secrets Part 2: #Dancersdent
"Hashtag Dancers Dent" This is one of my favorite phrases to yell out for inspiration/motivation as we are burning through the last...
Glute Sculpting Secrets, Part 1: Squats
Lets talk about squats. Tried and true bootifying favorite, but are you getting the most out of your squats? Here are a few ways to...
Want To See Results Today?
You have been working out for a long time? Are you a fitness buff? So why have you stopped seeing results? Could you have hit a plateau?...
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