1 on 1 LIFESTYLE COACHING TRANSFORMATION COURSE
Harmonie holds certifications as a National Council of Strength and Fitness Certified personal trainer, Yoga & Ayurveda Center Certified Yoga Instructor, Nutrition Specialist, virtual coach, Plexus ambassador, and Board Certified Cosmetologist.
Emphasizing gut health as a cornerstone, her programs showcase numerous benefits, including heightened organic energy levels, stabilized blood sugar, anti-aging properties, cellular rejuvenation, enhanced skin health, hair and nail growth, accelerated metabolism aiding in faster fat burning, and improved cardiovascular and muscular strength.
Her extensive background includes training elite surfers and professional athletes on the captivating island of Kauai. With a former career in ballet and ballroom dance, Harmonie infuses her classes with an intense focus on sculpting and toning for a well-rounded physique, ensuring sessions are both invigorating and enjoyable.
For over 10 years, she has actively shared her personalized recipes for success through monthly challenge groups, one-on-one training sessions, and a comprehensive virtual lifestyle coaching.
Harmonie's guiding philosophy echoes the words of Mother Teresa: "Spread love everywhere you go," reflecting her dedication to promoting well-being and positivity in every aspect of her work.
Welcome and congratulations on taking this step toward your goals for a Balance Optimized Lifestyle!
Have you ever noticed that some days it’s easier than others to focus on all the things?
Health, relationships, fitness, making time for yourself?
In any lifestyle change there’s a honeymoon phase and then there are some points where you have to stick it out and make it work like a marriage because that’s when the real magic happens.
So I guess if we were all robots then it would be simple, but we aren’t robots, we are amazing humans with emotions, stress, joy, passion and determination. When those thoughts of negativity or not being successful in your health journey creep in, you have the ability to flip the switch and turn it around! YOU ARE SO WORTHY of the results this course can give you!I believe in you, that is why I will urge you to be present in this course. I know you have the power of all the stars in the galaxies within you can shine with this lifestyle coaching “glow-up”.
This course is not one size fits all, it was created with the goal of something different. Not something that anyone could do, something that YOU CAN DO! I am proud of you for what you have already accomplished. Getting started takes courage! Cheers to a Balance Optimized Lifestyle! What’s next?
01
Journal food for 3 days and also WRITE DOWN the feelings and emotions around your eating, family time, workouts, bedtime, morning and days off.
02
Schedule our 60 minutes FaceTime or zoom session.
03
Put our plan (per our session) into action. Order supplements, begin your VStudio workout regimen, clean pantry, shop for groceries, create a schedule for your lifestyle that works for you!
04
Schedule our first month sessions. Via phone, zoom, text or FaceTime once per week.
05
Journal food for 3 days and also write down the feelings and emotions around your eating, family time, workouts, bedtime, morning and days off.
06
Schedule our fine FaceTime, phone, text or zoom sessions to discuss your balance optimization and how you can continue forward for a healthy lifestyle that you can live with!
I am so excited for you to get started on this journey of health and happiness!
Looking forward to talking with you soon.
1 on 1
75$CoachingValid for one week- 1h of a coaching session to assess your health/welness
- and SET GOALS
- Best Value
1 on 1
475$Coaching CourseValid for 3 months- 90 days of Personal Coaching for A LIFETIME CHANGE!
- VStudio Workout Library